Senaste mat & motionsinförande
| maj 2022 |
| fre 13: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
17,01g |
|
215,98g |
|
-
|
-
|
| tor 12: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
58,12g |
|
185,68g |
|
1694*
|
 301
|
| ons 11: |
1626 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
34,57g |
|
301,24g |
|
1605*
|
 21
|
| oktober 2021 |
| mån 11: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
36,31g |
|
109,40g |
|
-
|
-
|
| sön 10: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
74,66g |
|
157,43g |
|
-
|
-
|
| lör 9: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
40,94g |
|
85,10g |
|
-
|
-
|
| fre 8: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
71,23g |
|
181,11g |
|
-
|
-
|
| tor 7: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
66,17g |
|
88,38g |
|
-
|
-
|
| ons 6: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
81,17g |
|
93,13g |
|
1584*
|
471
|
| tis 5: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
32,81g |
|
182,45g |
|
1507*
|
316
|
| januari 2021 |
| fre 22: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
106,85g |
|
189,52g |
|
-
|
-
|
| tor 21: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
71,55g |
|
234,03g |
|
-
|
-
|
| ons 20: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
60,00g |
|
80,00g |
|
1567*
|
543
|
| tis 19: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
56,05g |
|
177,51g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
59,60g |
|
90,50g |
|
-
|
-
|
| september 2020 |
| ons 30: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
35,40g |
|
47,20g |
|
-
|
-
|
| tis 29: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
104,33g |
|
87,45g |
|
1577*
|
249
|
| mån 28: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
33,59g |
|
200,80g |
|
-
|
-
|
| november 2019 |
| lör 2: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
30,54g |
|
36,94g |
|
-
|
-
|
|
|
