Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
14,21g |
|
19,24g |
|
-
|
-
|
| lör 21: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
80,97g |
|
141,76g |
|
-
|
-
|
| fre 20: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
53,49g |
|
105,33g |
|
-
|
-
|
| tor 19: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
41,24g |
|
88,49g |
|
-
|
-
|
| ons 18: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
97,58g |
|
84,96g |
|
-
|
-
|
| tis 17: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
69,83g |
|
158,11g |
|
-
|
-
|
| mån 16: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
36,22g |
|
98,71g |
|
-
|
-
|
| sön 15: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
38,00g |
|
127,74g |
|
-
|
-
|
| lör 14: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
58,47g |
|
174,22g |
|
-
|
-
|
| fre 13: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
14,52g |
|
25,26g |
|
-
|
-
|
| tor 12: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
67,36g |
|
122,67g |
|
-
|
-
|
| sön 8: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
37,86g |
|
76,79g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
38,78g |
|
125,94g |
|
-
|
-
|
| tis 27: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
14,39g |
|
50,93g |
|
-
|
-
|
| mån 26: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
23,31g |
|
43,99g |
|
-
|
-
|
| ons 21: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
31,71g |
|
93,86g |
|
-
|
-
|
| tis 20: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
37,91g |
|
97,23g |
|
-
|
-
|
| mån 19: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
54,85g |
|
160,56g |
|
-
|
-
|
| sön 4: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
59,13g |
|
151,63g |
|
-
|
-
|
| lör 3: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
60,60g |
|
134,97g |
|
-
|
-
|
|
|
