Senaste mat & motionsinförande
april 2019 |
mån 8: |
-
|
-
|
|
2306*
|
-
|
lör 6: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
55,76g |
|
94,89g |
|
-
|
-
|
tor 4: |
1420 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
110,24g |
|
156,07g |
|
2936*
|
1516
|
ons 3: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
63,65g |
|
67,37g |
|
-
|
-
|
tis 2: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
37,08g |
|
60,40g |
|
-
|
-
|
mån 1: |
1675 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
78,56g |
|
147,59g |
|
2625*
|
950
|
mars 2019 |
lör 23: |
295 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
6,10g |
|
62,04g |
|
-
|
-
|
fre 22: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
8,66g |
|
60,66g |
|
-
|
-
|
tor 21: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
54,59g |
|
129,48g |
|
2871*
|
1525
|
ons 20: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
62,17g |
|
111,57g |
|
2403*
|
1356
|
tis 19: |
1412 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
85,13g |
|
99,73g |
|
3602*
|
2190
|
fre 15: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
3,27g |
|
29,77g |
|
-
|
-
|
tor 14: |
1758 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
57,13g |
|
209,43g |
|
-
|
-
|
ons 13: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
74,86g |
|
175,40g |
|
-
|
-
|
februari 2019 |
mån 25: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
6,90g |
|
24,10g |
|
-
|
-
|
tor 21: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
4,75g |
|
16,15g |
|
-
|
-
|
ons 20: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
34,85g |
|
52,00g |
|
-
|
-
|
tor 14: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
27,00g |
|
32,28g |
|
-
|
-
|
mån 11: |
809 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
65,60g |
|
59,48g |
|
-
|
-
|
tor 7: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
37,34g |
|
102,11g |
|
-
|
-
|
ons 6: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
50,28g |
|
218,23g |
|
-
|
-
|
|
|