Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1500 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
106,30g |
|
147,09g |
|
-
|
-
|
| april 2024 |
| tor 25: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
29,33g |
|
5,67g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
14,95g |
|
30,57g |
|
-
|
-
|
| fre 23: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
15,15g |
|
33,25g |
|
-
|
-
|
| lör 17: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
16,51g |
|
44,06g |
|
-
|
-
|
| fre 16: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
14,11g |
|
92,24g |
|
-
|
-
|
| mån 12: |
1447 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
55,87g |
|
169,99g |
|
-
|
-
|
| ons 7: |
1190 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
44,86g |
|
160,46g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
922 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
37,32g |
|
114,00g |
|
-
|
-
|
| fre 13: |
931 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
40,17g |
|
103,74g |
|
-
|
-
|
| tor 12: |
1456 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
68,67g |
|
185,15g |
|
-
|
-
|
| ons 11: |
1423 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
50,63g |
|
233,48g |
|
-
|
-
|
| tis 10: |
1386 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
59,98g |
|
190,21g |
|
-
|
-
|
| mån 9: |
1772 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
64,02g |
|
263,71g |
|
-
|
-
|
| sön 8: |
865 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
23,00g |
|
124,62g |
|
-
|
-
|
| lör 7: |
1503 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
40,31g |
|
204,36g |
|
2059*
|
 556
|
| fre 6: |
1191 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
50,88g |
|
153,65g |
|
-
|
-
|
| tor 5: |
2058 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
91,88g |
|
257,83g |
|
-
|
-
|
| ons 4: |
1713 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
77,80g |
|
222,03g |
|
-
|
-
|
| tis 3: |
1422 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
61,22g |
|
167,79g |
|
-
|
-
|
|
|
