Senaste mat & motionsinförande
| juni 2020 |
| mån 1: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
33,72g |
|
130,35g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
23,78g |
|
57,48g |
|
-
|
-
|
| mån 20: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
41,91g |
|
61,52g |
|
-
|
-
|
| tor 9: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
10,82g |
|
81,30g |
|
-
|
-
|
| tis 7: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
23,30g |
|
159,40g |
|
-
|
-
|
| december 2019 |
| mån 23: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
15,86g |
|
5,60g |
|
-
|
-
|
| sön 15: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
27,33g |
|
156,48g |
|
-
|
-
|
| lör 14: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
64,39g |
|
125,23g |
|
-
|
-
|
| fre 13: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
47,72g |
|
120,15g |
|
-
|
-
|
| lör 7: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
2,38g |
|
19,00g |
|
-
|
-
|
| november 2019 |
| ons 6: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
5,45g |
|
20,41g |
|
-
|
-
|
| tis 5: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
35,95g |
|
89,44g |
|
-
|
-
|
| mån 4: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
72,71g |
|
168,21g |
|
-
|
-
|
| sön 3: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
23,92g |
|
172,01g |
|
-
|
-
|
| lör 2: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
26,24g |
|
144,38g |
|
-
|
-
|
| fre 1: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
23,68g |
|
68,40g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
16,43g |
|
73,09g |
|
-
|
-
|
| lör 26: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
99,05g |
|
9,99g |
|
-
|
-
|
| tor 24: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
26,79g |
|
115,44g |
|
-
|
-
|
| fre 11: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
60,34g |
|
107,40g |
|
-
|
-
|
|
|
