Senaste mat & motionsinförande
mars 2024 |
tor 7: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
17,41g |
|
8,50g |
|
-
|
-
|
tis 5: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
123,74g |
|
103,28g |
|
-
|
-
|
mån 4: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
122,16g |
|
71,82g |
|
-
|
-
|
sön 3: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
98,23g |
|
45,45g |
|
-
|
-
|
lör 2: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
99,56g |
|
54,63g |
|
-
|
-
|
fre 1: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
128,44g |
|
63,14g |
|
-
|
-
|
februari 2024 |
tor 29: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
81,27g |
|
53,03g |
|
-
|
-
|
ons 28: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
79,90g |
|
59,38g |
|
-
|
-
|
tis 27: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
87,46g |
|
41,53g |
|
-
|
-
|
mån 26: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
37,55g |
|
92,04g |
|
-
|
-
|
sön 25: |
1771 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
101,81g |
|
94,68g |
|
-
|
-
|
lör 24: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
90,16g |
|
41,47g |
|
-
|
-
|
fre 23: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
102,40g |
|
65,41g |
|
-
|
-
|
tor 22: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
103,17g |
|
57,16g |
|
-
|
-
|
ons 21: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
113,38g |
|
72,50g |
|
-
|
-
|
tis 20: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
120,17g |
|
77,79g |
|
-
|
-
|
mån 19: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
76,23g |
|
50,44g |
|
-
|
-
|
sön 18: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
109,98g |
|
65,95g |
|
-
|
-
|
lör 17: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
64,22g |
|
40,23g |
|
-
|
-
|
fre 16: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
77,92g |
|
74,24g |
|
-
|
-
|
|
|