Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
1483 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
128,19g |
|
137,42g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1344 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
100,51g |
|
113,40g |
|
-
|
-
|
| tor 12: |
2435 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
119,27g |
|
306,95g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1121 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
84,81g |
|
146,62g |
|
-
|
-
|
| tis 28: |
-
|
-
|
|
4032*
|
-
|
| mars 2022 |
| mån 28: |
2292 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
141,26g |
|
241,62g |
|
-
|
-
|
| december 2021 |
| tor 2: |
1020 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
63,05g |
|
68,44g |
|
-
|
-
|
| ons 1: |
1950 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
144,15g |
|
264,68g |
|
-
|
-
|
| november 2021 |
| mån 29: |
2412 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
178,26g |
|
295,18g |
|
662*
|
 1750
|
| tor 25: |
2231 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
121,05g |
|
210,71g |
|
-
|
-
|
| ons 24: |
1966 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
139,81g |
|
216,28g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
1746 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
110,24g |
|
193,16g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
2130 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
236,72g |
|
141,10g |
|
-
|
-
|
| fre 8: |
205 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
13,59g |
|
1,85g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
1798 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
133,47g |
|
102,28g |
|
-
|
-
|
| sön 26: |
3253 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,11g |
|
257,19g |
|
311,12g |
|
-
|
-
|
| mån 13: |
940 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
45,93g |
|
170,37g |
|
-
|
-
|
| tis 7: |
2775 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
185,13g |
|
276,90g |
|
-
|
-
|
| december 2019 |
| tor 12: |
1279 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
59,99g |
|
189,97g |
|
-
|
-
|
| november 2019 |
| mån 25: |
804 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
32,40g |
|
86,87g |
|
-
|
-
|
|
|
