Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
1835 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
93,23g |
|
212,70g |
|
-
|
-
|
| mån 19: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
34,26g |
|
105,78g |
|
-
|
-
|
| sön 18: |
1755 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
57,14g |
|
185,41g |
|
-
|
-
|
| ons 14: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,03g |
|
49,50g |
|
120,42g |
|
-
|
-
|
| tis 13: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,45g |
|
67,08g |
|
149,12g |
|
-
|
-
|
| mån 12: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
100,24g |
|
152,44g |
|
-
|
-
|
| sön 11: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
87,59g |
|
171,13g |
|
-
|
-
|
| lör 10: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,74g |
|
83,61g |
|
180,99g |
|
-
|
-
|
| fre 9: |
1966 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
73,97g |
|
169,35g |
|
-
|
-
|
| tor 8: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
73,50g |
|
177,92g |
|
-
|
-
|
| ons 7: |
1884 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
77,14g |
|
230,54g |
|
-
|
-
|
| tis 6: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
95,41g |
|
148,31g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
26,86g |
|
84,60g |
|
-
|
-
|
| mån 8: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
46,72g |
|
101,22g |
|
-
|
-
|
| ons 3: |
419 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
38,26g |
|
24,61g |
|
-
|
-
|
| tis 2: |
1956 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
95,23g |
|
221,35g |
|
-
|
-
|
| mån 1: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
104,16g |
|
136,34g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
48,63g |
|
91,48g |
|
-
|
-
|
| lör 29: |
1732 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
140,60g |
|
150,60g |
|
-
|
-
|
| fre 28: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
93,03g |
|
130,07g |
|
-
|
-
|
|
|
