Senaste mat & motionsinförande
augusti 2019 |
ons 21: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
31,16g |
|
70,58g |
|
-
|
-
|
juni 2019 |
lör 8: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
38,38g |
|
146,41g |
|
-
|
-
|
tor 6: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
31,81g |
|
58,23g |
|
-
|
-
|
mån 3: |
1041 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
86,97g |
|
143,47g |
|
-
|
-
|
sön 2: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
36,96g |
|
129,10g |
|
-
|
-
|
lör 1: |
257 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
21,02g |
|
28,38g |
|
-
|
-
|
maj 2019 |
fre 31: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
33,72g |
|
66,37g |
|
-
|
-
|
tor 30: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
95,88g |
|
99,57g |
|
-
|
-
|
ons 29: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
66,99g |
|
99,49g |
|
2357*
|
1477
|
tis 28: |
981 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
35,04g |
|
84,52g |
|
-
|
-
|
mån 27: |
673 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
46,36g |
|
93,42g |
|
2357*
|
1684
|
sön 26: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
55,11g |
|
100,42g |
|
-
|
-
|
lör 25: |
718 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
35,83g |
|
95,27g |
|
-
|
-
|
mars 2019 |
fre 29: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
54,75g |
|
180,67g |
|
-
|
-
|
tor 28: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
38,27g |
|
132,17g |
|
-
|
-
|
ons 27: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
42,86g |
|
79,32g |
|
2366*
|
1508
|
tis 26: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
55,08g |
|
120,93g |
|
-
|
-
|
mån 25: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
26,31g |
|
131,63g |
|
2366*
|
1441
|
lör 23: |
567 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
25,44g |
|
97,54g |
|
-
|
-
|
fre 22: |
543 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
27,61g |
|
66,98g |
|
-
|
-
|
|
|