Senaste mat & motionsinförande
september 2024 |
fre 20: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
49,27g |
|
129,32g |
|
-
|
-
|
tor 19: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
57,69g |
|
160,57g |
|
-
|
-
|
fre 6: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
90,44g |
|
162,19g |
|
-
|
-
|
ons 4: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
99,04g |
|
157,56g |
|
2113*
|
337
|
augusti 2024 |
lör 31: |
1578 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
126,44g |
|
103,56g |
|
-
|
-
|
tor 29: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
134,56g |
|
99,12g |
|
-
|
-
|
tis 27: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
29,37g |
|
178,24g |
|
-
|
-
|
lör 24: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
37,36g |
|
151,25g |
|
-
|
-
|
tor 22: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
55,30g |
|
107,66g |
|
-
|
-
|
ons 21: |
1744 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
87,49g |
|
181,48g |
|
1754*
|
10
|
tis 20: |
1758 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
73,08g |
|
231,48g |
|
1988*
|
230
|
mån 19: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
54,71g |
|
94,30g |
|
1632*
|
590
|
sön 18: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
55,30g |
|
132,91g |
|
-
|
-
|
lör 17: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
63,54g |
|
159,52g |
|
-
|
-
|
mån 12: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
52,90g |
|
127,93g |
|
-
|
-
|
sön 11: |
1733 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
47,30g |
|
204,24g |
|
1900*
|
167
|
lör 10: |
1895 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
120,78g |
|
176,61g |
|
1851*
|
44
|
ons 7: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
108,95g |
|
156,71g |
|
1656*
|
151
|
tis 6: |
1596 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
79,85g |
|
166,70g |
|
-
|
-
|
mån 5: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
77,37g |
|
166,38g |
|
1535*
|
14
|
|
|