Senaste mat & motionsinförande
| april 2022 |
| sön 3: |
-
|
-
|
|
1672*
|
-
|
| lör 2: |
-
|
-
|
|
2027*
|
-
|
| fre 1: |
-
|
-
|
|
1366*
|
-
|
| mars 2022 |
| tor 31: |
-
|
-
|
|
449*
|
-
|
| januari 2022 |
| tor 27: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
30,60g |
|
21,00g |
|
-
|
-
|
| tor 20: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
99,09g |
|
65,09g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
64,32g |
|
215,26g |
|
-
|
-
|
| ons 14: |
2276 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
71,61g |
|
366,41g |
|
-
|
-
|
| tis 13: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
45,03g |
|
169,08g |
|
-
|
-
|
| mån 12: |
1428 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
67,42g |
|
103,03g |
|
-
|
-
|
| sön 11: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
48,76g |
|
117,48g |
|
-
|
-
|
| fre 9: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
54,93g |
|
120,56g |
|
-
|
-
|
| ons 7: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
58,50g |
|
134,10g |
|
-
|
-
|
| mån 5: |
-
|
-
|
|
1579*
|
-
|
| sön 4: |
-
|
-
|
|
1404*
|
-
|
| lör 3: |
-
|
-
|
|
306*
|
-
|
| juni 2021 |
| ons 30: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
60,34g |
|
119,20g |
|
-
|
-
|
| april 2021 |
| tis 13: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
113,15g |
|
73,56g |
|
-
|
-
|
| sön 11: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
2,55g |
|
23,70g |
|
-
|
-
|
| lör 10: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
30,81g |
|
194,71g |
|
-
|
-
|
| mån 5: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
77,73g |
|
82,18g |
|
-
|
-
|
| lör 3: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
70,82g |
|
100,76g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2014 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
39,51g |
|
224,95g |
|
-
|
-
|
| tis 30: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
44,54g |
|
161,52g |
|
-
|
-
|
| mån 29: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
82,03g |
|
138,59g |
|
-
|
-
|
| sön 28: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
108,67g |
|
57,57g |
|
-
|
-
|
| lör 27: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
52,54g |
|
117,30g |
|
-
|
-
|
|
|
