Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
8,96g |
|
27,96g |
|
129*
|
 91
|
| mars 2019 |
| tis 26: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
7,90g |
|
38,42g |
|
-
|
-
|
| juli 2017 |
| fre 28: |
-
|
-
|
|
2374
|
-
|
| sön 2: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
23,41g |
|
25,12g |
|
-
|
-
|
| maj 2017 |
| sön 7: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
8,54g |
|
35,80g |
|
-
|
-
|
| lör 6: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
46,04g |
|
111,65g |
|
-
|
-
|
| fre 5: |
1818 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
66,72g |
|
229,56g |
|
-
|
-
|
| tor 4: |
2256 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
104,64g |
|
205,60g |
|
-
|
-
|
| ons 3: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
47,24g |
|
102,07g |
|
-
|
-
|
| tis 2: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
75,01g |
|
96,00g |
|
-
|
-
|
| mån 1: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
64,12g |
|
103,27g |
|
-
|
-
|
| april 2017 |
| sön 30: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
76,31g |
|
105,30g |
|
-
|
-
|
| lör 29: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
76,55g |
|
116,71g |
|
-
|
-
|
| fre 28: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
92,52g |
|
100,58g |
|
-
|
-
|
| tor 27: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
61,50g |
|
93,64g |
|
-
|
-
|
| ons 26: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
79,23g |
|
107,46g |
|
-
|
-
|
| tis 25: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
66,18g |
|
94,04g |
|
-
|
-
|
| mån 24: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
55,83g |
|
105,40g |
|
2604*
|
 1759
|
| sön 23: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
34,93g |
|
85,25g |
|
2612*
|
1705
|
| lör 22: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
63,05g |
|
126,65g |
|
2612*
|
1671
|
| fre 21: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
43,42g |
|
103,09g |
|
2612*
|
1897
|
|
|
