Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
43,17g |
|
40,05g |
|
-
|
-
|
| tor 19: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
87,01g |
|
77,85g |
|
-
|
-
|
| ons 18: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
81,49g |
|
142,15g |
|
-
|
-
|
| sön 15: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
19,60g |
|
70,51g |
|
-
|
-
|
| fre 13: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
50,74g |
|
150,35g |
|
-
|
-
|
| tor 12: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
87,62g |
|
150,99g |
|
-
|
-
|
| ons 11: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
63,94g |
|
242,54g |
|
-
|
-
|
| tis 10: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
84,75g |
|
117,22g |
|
-
|
-
|
| mån 9: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
41,70g |
|
115,10g |
|
-
|
-
|
| sön 8: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
25,43g |
|
75,18g |
|
-
|
-
|
| lör 7: |
1970 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
123,27g |
|
220,36g |
|
-
|
-
|
| fre 6: |
1967 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
104,13g |
|
260,81g |
|
-
|
-
|
| tor 5: |
2048 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
145,73g |
|
216,97g |
|
-
|
-
|
| ons 4: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
39,10g |
|
135,09g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
9,84g |
|
17,80g |
|
-
|
-
|
| fre 1: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
15,83g |
|
32,46g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
61,56g |
|
241,22g |
|
-
|
-
|
| fre 12: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
64,23g |
|
243,80g |
|
-
|
-
|
| tis 9: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
13,83g |
|
6,66g |
|
-
|
-
|
| sön 7: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
126,91g |
|
167,50g |
|
-
|
-
|
|
|
