Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
35,80g |
|
44,56g |
|
-
|
-
|
| tis 17: |
1106 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
67,41g |
|
130,45g |
|
-
|
-
|
| sön 15: |
2214 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,96g |
|
121,08g |
|
82,29g |
|
-
|
-
|
| lör 14: |
1871 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
98,64g |
|
149,09g |
|
-
|
-
|
| fre 13: |
1638 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
131,68g |
|
100,29g |
|
-
|
-
|
| tis 10: |
901 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
67,37g |
|
20,55g |
|
-
|
-
|
| sön 8: |
2450 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
143,34g |
|
235,53g |
|
-
|
-
|
| lör 7: |
1766 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
69,08g |
|
182,79g |
|
-
|
-
|
| mån 2: |
1993 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,03g |
|
107,32g |
|
129,96g |
|
-
|
-
|
| sön 1: |
761 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
20,40g |
|
70,60g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2865 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,54g |
|
175,40g |
|
204,98g |
|
-
|
-
|
| tor 29: |
2629 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,61g |
|
183,35g |
|
233,35g |
|
2957*
|
 328
|
| ons 28: |
1415 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
89,33g |
|
99,91g |
|
-
|
-
|
| ons 14: |
2438 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,36g |
|
133,54g |
|
201,64g |
|
-
|
-
|
| tis 13: |
267 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
27,69g |
|
39,25g |
|
-
|
-
|
| sön 11: |
752 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
49,80g |
|
10,49g |
|
-
|
-
|
| lör 10: |
2747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,18g |
|
127,19g |
|
210,82g |
|
-
|
-
|
| fre 9: |
1702 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
101,79g |
|
91,35g |
|
-
|
-
|
| tor 8: |
2465 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,13g |
|
110,57g |
|
98,67g |
|
-
|
-
|
| tis 6: |
2666 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,85g |
|
131,66g |
|
251,01g |
|
-
|
-
|
|
|
