Senaste mat & motionsinförande
september 2024 |
lör 21: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
94,26g |
|
140,44g |
|
-
|
-
|
mån 16: |
1427 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
96,30g |
|
160,50g |
|
-
|
-
|
mån 9: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
136,65g |
|
84,20g |
|
-
|
-
|
mån 2: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
29,80g |
|
25,00g |
|
-
|
-
|
augusti 2024 |
tor 29: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
75,20g |
|
82,42g |
|
-
|
-
|
lör 24: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
146,26g |
|
97,31g |
|
-
|
-
|
fre 23: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
126,29g |
|
147,24g |
|
-
|
-
|
ons 21: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
149,05g |
|
107,02g |
|
-
|
-
|
tis 20: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
152,69g |
|
118,71g |
|
-
|
-
|
lör 10: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
13,00g |
|
17,70g |
|
-
|
-
|
fre 9: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
142,11g |
|
150,40g |
|
-
|
-
|
tor 8: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
137,44g |
|
129,19g |
|
-
|
-
|
ons 7: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
142,65g |
|
109,70g |
|
-
|
-
|
tis 6: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
165,80g |
|
113,40g |
|
-
|
-
|
mån 5: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
146,26g |
|
117,05g |
|
-
|
-
|
sön 4: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
119,00g |
|
180,90g |
|
-
|
-
|
lör 3: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
102,59g |
|
173,94g |
|
-
|
-
|
fre 2: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
127,30g |
|
129,80g |
|
-
|
-
|
tor 1: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
117,91g |
|
146,41g |
|
-
|
-
|
juli 2024 |
ons 31: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
122,57g |
|
161,87g |
|
-
|
-
|
|
|