Senaste mat & motionsinförande
| juli 2019 |
| lör 6: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
12,56g |
|
62,14g |
|
-
|
-
|
| april 2019 |
| fre 12: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
39,39g |
|
13,18g |
|
-
|
-
|
| februari 2019 |
| ons 13: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
51,42g |
|
85,66g |
|
-
|
-
|
| lör 9: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
66,32g |
|
72,06g |
|
-
|
-
|
| lör 2: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
54,82g |
|
86,83g |
|
-
|
-
|
| fre 1: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
72,17g |
|
75,86g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
58,24g |
|
155,14g |
|
-
|
-
|
| tis 29: |
516 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
21,27g |
|
77,64g |
|
-
|
-
|
| mån 28: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
101,52g |
|
146,56g |
|
-
|
-
|
| sön 27: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
62,97g |
|
89,47g |
|
-
|
-
|
| lör 26: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
88,39g |
|
168,21g |
|
-
|
-
|
| fre 25: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
39,52g |
|
88,74g |
|
-
|
-
|
| tor 24: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
74,85g |
|
96,71g |
|
-
|
-
|
| ons 23: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
63,36g |
|
61,95g |
|
-
|
-
|
| tis 22: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
47,30g |
|
175,87g |
|
-
|
-
|
| mån 21: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
22,55g |
|
123,39g |
|
-
|
-
|
| sön 20: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
47,43g |
|
241,92g |
|
-
|
-
|
| lör 19: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
49,40g |
|
92,99g |
|
-
|
-
|
| fre 18: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
54,47g |
|
122,11g |
|
-
|
-
|
| tor 17: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
60,68g |
|
166,06g |
|
-
|
-
|
|
|
