Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
19,04g |
|
23,31g |
|
-
|
-
|
| tis 3: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
24,27g |
|
42,75g |
|
-
|
-
|
| mån 2: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
32,38g |
|
71,63g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
13,88g |
|
53,06g |
|
-
|
-
|
| mån 13: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
27,07g |
|
43,50g |
|
-
|
-
|
| fre 10: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
25,66g |
|
25,47g |
|
-
|
-
|
| ons 8: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
31,72g |
|
92,70g |
|
-
|
-
|
| tis 7: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
29,29g |
|
113,56g |
|
-
|
-
|
| mån 6: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
52,95g |
|
194,55g |
|
-
|
-
|
| sön 5: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
54,45g |
|
145,76g |
|
-
|
-
|
| lör 4: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
59,07g |
|
140,87g |
|
-
|
-
|
| april 2024 |
| lör 20: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
0,92g |
|
10,11g |
|
-
|
-
|
| fre 19: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
37,01g |
|
152,96g |
|
-
|
-
|
| ons 17: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
5,12g |
|
18,01g |
|
-
|
-
|
| tis 16: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
20,26g |
|
35,84g |
|
-
|
-
|
| mån 15: |
2345 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,09g |
|
87,59g |
|
242,44g |
|
-
|
-
|
| sön 14: |
1862 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,17g |
|
104,44g |
|
128,14g |
|
-
|
-
|
| lör 13: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
20,19g |
|
18,42g |
|
-
|
-
|
| fre 12: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
53,66g |
|
150,37g |
|
-
|
-
|
| tor 11: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
45,55g |
|
113,00g |
|
-
|
-
|
|
|
