Senaste mat & motionsinförande
| juni 2019 |
| tor 20: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
69,81g |
|
199,96g |
|
-
|
-
|
| tis 11: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
19,13g |
|
87,13g |
|
1934*
|
 1454
|
| mån 10: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
43,70g |
|
123,30g |
|
2040*
|
649
|
| sön 9: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
61,85g |
|
148,02g |
|
1779*
|
485
|
| lör 8: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
77,86g |
|
149,17g |
|
1992*
|
316
|
| fre 7: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
45,30g |
|
173,33g |
|
1907*
|
651
|
| maj 2019 |
| tis 7: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
62,88g |
|
147,57g |
|
-
|
-
|
| mån 6: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
67,96g |
|
169,79g |
|
-
|
-
|
| tor 2: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
68,79g |
|
154,45g |
|
-
|
-
|
| ons 1: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
32,29g |
|
173,49g |
|
-
|
-
|
| april 2019 |
| tor 18: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
66,95g |
|
175,47g |
|
-
|
-
|
| ons 17: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
56,38g |
|
214,90g |
|
1933*
|
360
|
| fre 12: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
40,59g |
|
177,56g |
|
1661*
|
73
|
| tor 11: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
43,11g |
|
91,49g |
|
1834*
|
915
|
| ons 10: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
63,11g |
|
192,91g |
|
1852*
|
396
|
| sön 7: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
31,49g |
|
74,34g |
|
2209*
|
1645
|
| tor 4: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
78,63g |
|
172,80g |
|
1773*
|
337
|
| mars 2019 |
| tis 5: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
70,93g |
|
82,47g |
|
-
|
-
|
| februari 2019 |
| tis 12: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
37,67g |
|
68,77g |
|
-
|
-
|
|
|
