Senaste mat & motionsinförande
| juni 2020 |
| lör 13: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
43,56g |
|
88,72g |
|
2161*
|
 1407
|
| fre 12: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
38,89g |
|
108,39g |
|
1871*
|
917
|
| tor 11: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
67,31g |
|
58,72g |
|
-
|
-
|
| juli 2019 |
| fre 12: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
21,08g |
|
21,10g |
|
-
|
-
|
| tor 11: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
38,90g |
|
81,36g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
38,03g |
|
109,77g |
|
-
|
-
|
| april 2019 |
| fre 12: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
28,90g |
|
93,17g |
|
-
|
-
|
| tor 11: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
65,44g |
|
109,74g |
|
-
|
-
|
| ons 10: |
93 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
2,23g |
|
14,06g |
|
-
|
-
|
| mån 8: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
17,64g |
|
26,73g |
|
-
|
-
|
| ons 3: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
33,57g |
|
132,32g |
|
-
|
-
|
| tis 2: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
39,11g |
|
147,10g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
43,01g |
|
103,75g |
|
3050*
|
2126
|
| lör 30: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
33,96g |
|
75,12g |
|
2665*
|
1908
|
| fre 29: |
1459 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
50,41g |
|
159,70g |
|
-
|
-
|
| tor 28: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
67,37g |
|
170,52g |
|
3039*
|
1745
|
| ons 27: |
314 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
17,36g |
|
38,01g |
|
-
|
-
|
| tis 26: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
45,87g |
|
115,37g |
|
2782*
|
1653
|
| sön 24: |
-
|
-
|
|
2761*
|
-
|
| tor 21: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
73,87g |
|
102,06g |
|
3322*
|
2230
|
| ons 20: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
45,90g |
|
119,82g |
|
3138*
|
2083
|
|
|
