Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
80,34g |
|
103,60g |
|
-
|
-
|
| fre 6: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
73,12g |
|
115,62g |
|
-
|
-
|
| tor 5: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
120,18g |
|
92,13g |
|
-
|
-
|
| tis 3: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
95,39g |
|
168,94g |
|
-
|
-
|
| mån 2: |
1951 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
112,89g |
|
166,92g |
|
-
|
-
|
| sön 1: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
121,14g |
|
140,94g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,34g |
|
91,29g |
|
141,97g |
|
-
|
-
|
| tor 29: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
107,81g |
|
82,01g |
|
-
|
-
|
| sön 25: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
95,75g |
|
147,81g |
|
-
|
-
|
| lör 24: |
2872 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,10g |
|
116,57g |
|
288,79g |
|
-
|
-
|
| fre 23: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
70,60g |
|
135,22g |
|
-
|
-
|
| tor 22: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
85,67g |
|
144,74g |
|
-
|
-
|
| ons 21: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
114,77g |
|
95,37g |
|
-
|
-
|
| tis 20: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
98,23g |
|
150,36g |
|
-
|
-
|
| tor 15: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
88,53g |
|
141,99g |
|
-
|
-
|
| ons 14: |
2287 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
133,15g |
|
220,07g |
|
-
|
-
|
| tis 13: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
12,83g |
|
27,61g |
|
-
|
-
|
| mån 12: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
83,16g |
|
115,66g |
|
-
|
-
|
| sön 11: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
50,47g |
|
53,23g |
|
-
|
-
|
| lör 10: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
51,82g |
|
75,15g |
|
-
|
-
|
|
|
