Senaste mat & motionsinförande
| mars 2019 |
| ons 13: |
805 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
56,64g |
|
8,37g |
|
-
|
-
|
| tis 12: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
40,65g |
|
10,87g |
|
-
|
-
|
| mån 11: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
24,13g |
|
19,10g |
|
-
|
-
|
| lör 9: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
12,88g |
|
4,96g |
|
-
|
-
|
| fre 8: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
49,95g |
|
25,79g |
|
2033*
|
 1199
|
| tor 7: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
96,06g |
|
27,44g |
|
-
|
-
|
| mån 4: |
269 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
18,49g |
|
9,43g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
67,47g |
|
34,68g |
|
-
|
-
|
| ons 27: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
121,07g |
|
21,81g |
|
2033*
|
756
|
| tis 26: |
1058 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
84,03g |
|
24,56g |
|
-
|
-
|
| mån 25: |
1084 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
81,72g |
|
18,43g |
|
2045*
|
961
|
| sön 24: |
1691 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,43g |
|
79,92g |
|
14,36g |
|
-
|
-
|
| lör 23: |
1566 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,04g |
|
103,10g |
|
18,12g |
|
-
|
-
|
| fre 22: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,83g |
|
49,38g |
|
15,46g |
|
2045*
|
791
|
| tor 21: |
791 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
64,72g |
|
9,85g |
|
-
|
-
|
| ons 20: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
68,97g |
|
7,05g |
|
2045*
|
1516
|
| tis 19: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,26g |
|
153,51g |
|
11,69g |
|
-
|
-
|
| mån 18: |
861 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
52,14g |
|
7,46g |
|
2045*
|
1184
|
| sön 17: |
801 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
80,02g |
|
10,07g |
|
-
|
-
|
| lör 16: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
70,03g |
|
15,67g |
|
1632*
|
565
|
|
|
