Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
52,08g |
|
37,32g |
|
-
|
-
|
| mån 18: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
84,34g |
|
24,30g |
|
-
|
-
|
| lör 16: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
15,25g |
|
67,48g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
16,27g |
|
17,87g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
-
|
-
|
|
1202*
|
-
|
| ons 2: |
-
|
-
|
|
729*
|
-
|
| juli 2023 |
| mån 17: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
31,48g |
|
47,14g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
-
|
-
|
|
345*
|
-
|
| tor 9: |
-
|
-
|
|
1243*
|
-
|
| ons 8: |
-
|
-
|
|
844*
|
-
|
| februari 2023 |
| ons 15: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
24,28g |
|
73,02g |
|
-
|
-
|
| januari 2023 |
| fre 6: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| december 2022 |
| ons 21: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
78,77g |
|
40,83g |
|
-
|
-
|
| mån 12: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
16,31g |
|
21,91g |
|
-
|
-
|
| fre 2: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
30,46g |
|
22,45g |
|
-
|
-
|
| november 2022 |
| tis 29: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
78,28g |
|
66,44g |
|
-
|
-
|
| mån 28: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
85,05g |
|
48,23g |
|
-
|
-
|
| sön 27: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
65,10g |
|
60,61g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
59,99g |
|
18,79g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
624 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
58,74g |
|
46,50g |
|
-
|
-
|
| mån 25: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
44,03g |
|
56,73g |
|
-
|
-
|
| lör 2: |
-
|
-
|
|
593*
|
-
|
| fre 1: |
-
|
-
|
|
1241*
|
-
|
| juni 2022 |
| tor 30: |
-
|
-
|
|
1263*
|
-
|
| ons 29: |
-
|
-
|
|
76*
|
-
|
| fre 17: |
-
|
-
|
|
242*
|
-
|
| tor 16: |
-
|
-
|
|
1208*
|
-
|
| ons 15: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
66,91g |
|
55,96g |
|
1211*
|
 40
|
| tis 14: |
-
|
-
|
|
1507*
|
-
|
| mån 13: |
-
|
-
|
|
1602*
|
-
|
| sön 12: |
-
|
-
|
|
1584*
|
-
|
| lör 11: |
-
|
-
|
|
1600*
|
-
|
| fre 10: |
-
|
-
|
|
1599*
|
-
|
| tor 9: |
-
|
-
|
|
1602*
|
-
|
| ons 8: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
38,58g |
|
92,43g |
|
376*
|
 689
|
| maj 2022 |
| tis 24: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
79,52g |
|
72,22g |
|
-
|
-
|
| mån 23: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
92,33g |
|
64,14g |
|
-
|
-
|
|
|
