Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
59,87g |
|
106,27g |
|
-
|
-
|
| tis 17: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
53,07g |
|
156,67g |
|
-
|
-
|
| mån 16: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
46,01g |
|
166,04g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
26,12g |
|
17,73g |
|
-
|
-
|
| tor 11: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
46,99g |
|
142,11g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
1890 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
84,33g |
|
186,99g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
21,39g |
|
86,15g |
|
-
|
-
|
| tor 2: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
56,42g |
|
144,59g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
660 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
22,56g |
|
71,72g |
|
-
|
-
|
| lör 3: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
29,12g |
|
56,70g |
|
-
|
-
|
| fre 2: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
65,88g |
|
117,66g |
|
-
|
-
|
| tor 1: |
1613 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
87,65g |
|
209,76g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
658 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
30,43g |
|
62,00g |
|
-
|
-
|
| ons 17: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
55,15g |
|
114,64g |
|
3507*
|
 2541
|
| tis 16: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
81,89g |
|
92,71g |
|
-
|
-
|
| ons 10: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
31,12g |
|
56,68g |
|
3196*
|
2593
|
| tis 9: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
28,68g |
|
54,30g |
|
-
|
-
|
| sön 7: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
69,07g |
|
74,55g |
|
-
|
-
|
| tor 4: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
15,67g |
|
18,10g |
|
-
|
-
|
| tis 2: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
21,43g |
|
62,93g |
|
-
|
-
|
|
|
