Senaste mat & motionsinförande
| december 2020 |
| mån 7: |
333 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
17,35g |
|
14,62g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
403 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
33,71g |
|
17,64g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
54,87g |
|
39,45g |
|
-
|
-
|
| sön 16: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
36,59g |
|
53,93g |
|
-
|
-
|
| tor 13: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
40,81g |
|
57,72g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
22,48g |
|
31,09g |
|
-
|
-
|
| lör 27: |
640 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
43,37g |
|
62,62g |
|
-
|
-
|
| fre 26: |
1268 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
75,74g |
|
136,32g |
|
-
|
-
|
| tor 25: |
1312 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
75,72g |
|
150,41g |
|
-
|
-
|
| ons 24: |
1060 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
64,56g |
|
129,91g |
|
-
|
-
|
| tis 23: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
30,85g |
|
56,34g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
2,79g |
|
9,12g |
|
-
|
-
|
| tis 19: |
615 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
35,24g |
|
54,71g |
|
-
|
-
|
| fre 15: |
415 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
35,93g |
|
32,16g |
|
-
|
-
|
| tor 14: |
1026 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
76,95g |
|
78,65g |
|
-
|
-
|
| ons 13: |
1237 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
93,18g |
|
113,80g |
|
-
|
-
|
| tis 12: |
1209 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
105,69g |
|
124,81g |
|
-
|
-
|
| mån 11: |
1064 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
79,92g |
|
107,37g |
|
-
|
-
|
| lör 9: |
433 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
25,66g |
|
47,19g |
|
-
|
-
|
| fre 8: |
986 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
84,26g |
|
91,16g |
|
-
|
-
|
|
|
