Senaste mat & motionsinförande
| januari 2021 |
| tor 7: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
23,54g |
|
54,61g |
|
-
|
-
|
| december 2020 |
| ons 30: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
47,25g |
|
52,88g |
|
-
|
-
|
| tis 29: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
31,72g |
|
137,35g |
|
-
|
-
|
| mån 28: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
35,47g |
|
63,79g |
|
2090*
|
 1410
|
| sön 27: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
50,22g |
|
159,78g |
|
2035*
|
762
|
| lör 26: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
53,36g |
|
123,08g |
|
2063*
|
943
|
| fre 25: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
72,59g |
|
160,08g |
|
2173*
|
793
|
| tor 24: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
55,82g |
|
95,58g |
|
-
|
-
|
| ons 23: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
16,58g |
|
31,96g |
|
-
|
-
|
| tis 22: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
53,00g |
|
145,27g |
|
-
|
-
|
| sön 13: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
58,13g |
|
208,35g |
|
-
|
-
|
| lör 12: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
0,60g |
|
10,08g |
|
-
|
-
|
| fre 11: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
46,35g |
|
147,00g |
|
-
|
-
|
| tor 10: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
54,96g |
|
104,54g |
|
-
|
-
|
| ons 9: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
21,74g |
|
35,90g |
|
-
|
-
|
| tis 8: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
60,06g |
|
189,20g |
|
-
|
-
|
| mån 7: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
50,08g |
|
139,60g |
|
-
|
-
|
| sön 6: |
820 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
37,75g |
|
92,28g |
|
-
|
-
|
| lör 5: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
18,09g |
|
45,08g |
|
-
|
-
|
| fre 4: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
25,08g |
|
56,29g |
|
-
|
-
|
|
|
