Senaste mat & motionsinförande
| februari 2020 |
| tor 6: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
29,82g |
|
24,91g |
|
-
|
-
|
| ons 5: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
29,82g |
|
24,91g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
259 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
17,47g |
|
42,21g |
|
-
|
-
|
| tis 28: |
723 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
50,47g |
|
91,86g |
|
-
|
-
|
| tis 14: |
252 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
21,50g |
|
19,05g |
|
-
|
-
|
| mån 13: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
25,49g |
|
40,78g |
|
-
|
-
|
| fre 10: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
44,65g |
|
28,91g |
|
-
|
-
|
| december 2019 |
| fre 20: |
912 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
60,89g |
|
70,96g |
|
-
|
-
|
| tor 19: |
341 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
20,92g |
|
34,99g |
|
-
|
-
|
| fre 13: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
16,11g |
|
31,38g |
|
-
|
-
|
| tor 12: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
17,39g |
|
17,67g |
|
-
|
-
|
| ons 11: |
636 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
33,70g |
|
42,67g |
|
-
|
-
|
| fre 6: |
378 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
11,99g |
|
26,51g |
|
-
|
-
|
| tor 5: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
28,03g |
|
8,74g |
|
-
|
-
|
| tis 3: |
921 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
47,33g |
|
67,69g |
|
-
|
-
|
| november 2019 |
| fre 29: |
791 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
26,87g |
|
44,65g |
|
-
|
-
|
| tor 28: |
395 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
36,80g |
|
36,80g |
|
-
|
-
|
| ons 27: |
191 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
30,35g |
|
12,74g |
|
-
|
-
|
| ons 20: |
686 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
73,81g |
|
33,55g |
|
-
|
-
|
| tis 19: |
1247 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
75,18g |
|
107,58g |
|
-
|
-
|
|
|
