Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
9,50g |
|
56,05g |
|
-
|
-
|
| tis 2: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,28g |
|
65,20g |
|
-
|
-
|
| mån 1: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
10,16g |
|
86,04g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
17,70g |
|
23,70g |
|
-
|
-
|
| ons 26: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
17,75g |
|
118,35g |
|
-
|
-
|
| tis 25: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
39,50g |
|
185,80g |
|
-
|
-
|
| tor 20: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
15,19g |
|
74,09g |
|
-
|
-
|
| ons 19: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
15,30g |
|
127,20g |
|
-
|
-
|
| tis 18: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
35,50g |
|
109,60g |
|
-
|
-
|
| mån 17: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
8,10g |
|
60,84g |
|
-
|
-
|
| fre 14: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
25,41g |
|
83,92g |
|
-
|
-
|
| tor 13: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
25,36g |
|
157,12g |
|
-
|
-
|
| tis 11: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
35,40g |
|
114,86g |
|
-
|
-
|
| mån 10: |
856 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
54,21g |
|
62,93g |
|
-
|
-
|
| lör 8: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
44,01g |
|
151,10g |
|
-
|
-
|
| fre 7: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
46,28g |
|
162,92g |
|
-
|
-
|
| tor 6: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
21,36g |
|
129,22g |
|
-
|
-
|
| ons 5: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
38,14g |
|
106,07g |
|
-
|
-
|
| mån 3: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
28,41g |
|
132,71g |
|
-
|
-
|
| lör 1: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
6,22g |
|
46,82g |
|
-
|
-
|
|
|
