Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
86,37g |
|
145,61g |
|
-
|
-
|
| lör 21: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
90,52g |
|
170,83g |
|
-
|
-
|
| fre 20: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
34,00g |
|
134,69g |
|
-
|
-
|
| tor 19: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
69,13g |
|
115,20g |
|
-
|
-
|
| ons 18: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
14,62g |
|
27,96g |
|
-
|
-
|
| tis 17: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
58,24g |
|
142,50g |
|
-
|
-
|
| tor 12: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
64,20g |
|
98,37g |
|
-
|
-
|
| fre 6: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
13,55g |
|
93,94g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
5,12g |
|
15,66g |
|
-
|
-
|
| mån 26: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
7,46g |
|
10,79g |
|
-
|
-
|
| ons 21: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
13,22g |
|
106,20g |
|
-
|
-
|
| lör 17: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
26,81g |
|
90,20g |
|
-
|
-
|
| tor 15: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
59,53g |
|
151,31g |
|
-
|
-
|
| ons 14: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
17,73g |
|
44,86g |
|
-
|
-
|
| tis 13: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
31,87g |
|
31,72g |
|
-
|
-
|
| lör 10: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
25,09g |
|
63,84g |
|
-
|
-
|
| tis 6: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
79,93g |
|
144,98g |
|
-
|
-
|
| lör 3: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
18,04g |
|
65,05g |
|
-
|
-
|
| fre 2: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
91,48g |
|
162,19g |
|
-
|
-
|
| tor 1: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
69,69g |
|
136,25g |
|
-
|
-
|
|
|
