Senaste mat & motionsinförande
| februari 2024 |
| lör 10: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
9,09g |
|
55,36g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
42,55g |
|
25,41g |
|
-
|
-
|
| fre 17: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| november 2021 |
| lör 27: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
0,79g |
|
19,48g |
|
-
|
-
|
| ons 10: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
7,57g |
|
14,38g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
6,82g |
|
2,83g |
|
-
|
-
|
| tor 7: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
3,46g |
|
56,54g |
|
-
|
-
|
| ons 6: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
45,35g |
|
47,64g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
49,97g |
|
186,71g |
|
-
|
-
|
| ons 30: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
33,96g |
|
111,44g |
|
-
|
-
|
| tis 29: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
67,04g |
|
158,85g |
|
120*
|
 946
|
| april 2020 |
| tis 7: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tor 2: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
15,53g |
|
22,09g |
|
-
|
-
|
| december 2018 |
| lör 29: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
34,48g |
|
63,72g |
|
-
|
-
|
| ons 12: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
57,40g |
|
100,88g |
|
-
|
-
|
| tis 11: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
69,78g |
|
201,40g |
|
-
|
-
|
| mån 10: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
22,53g |
|
83,75g |
|
-
|
-
|
| sön 9: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
43,87g |
|
116,59g |
|
-
|
-
|
| lör 8: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
15,16g |
|
106,17g |
|
-
|
-
|
|
|
