Senaste mat & motionsinförande
augusti 2019 |
lör 24: |
1998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,36g |
|
185,27g |
|
106,93g |
|
-
|
-
|
fre 23: |
2013 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
108,01g |
|
183,65g |
|
4142*
|
2129
|
tor 22: |
1905 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
134,47g |
|
229,14g |
|
-
|
-
|
juni 2019 |
sön 9: |
1418 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
141,17g |
|
89,17g |
|
-
|
-
|
lör 8: |
801 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
119,89g |
|
28,70g |
|
4184*
|
3383
|
fre 7: |
1327 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
127,59g |
|
112,72g |
|
4097*
|
2770
|
tor 6: |
1302 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
126,10g |
|
110,80g |
|
4392*
|
3090
|
ons 5: |
1005 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
124,07g |
|
76,80g |
|
-
|
-
|
tis 4: |
903 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
33,51g |
|
113,28g |
|
4282*
|
3379
|
mån 3: |
669 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
108,01g |
|
12,08g |
|
4207*
|
3538
|
sön 2: |
1393 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
168,87g |
|
38,02g |
|
-
|
-
|
lör 1: |
1064 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
31,70g |
|
164,82g |
|
4410*
|
3346
|
maj 2019 |
fre 31: |
701 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
22,32g |
|
93,85g |
|
3974*
|
3273
|
tor 30: |
1110 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
99,34g |
|
46,52g |
|
3875*
|
2765
|
ons 29: |
627 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
85,98g |
|
36,20g |
|
4280*
|
3653
|
tis 28: |
810 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
10,23g |
|
82,69g |
|
4267*
|
3457
|
mån 27: |
702 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
74,97g |
|
98,74g |
|
-
|
-
|
sön 26: |
1008 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
142,94g |
|
66,60g |
|
4349*
|
3341
|
lör 25: |
949 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
92,73g |
|
115,80g |
|
4349*
|
3400
|
fre 24: |
1362 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
123,06g |
|
131,41g |
|
4145*
|
2783
|
|
|