Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
76,99g |
|
116,51g |
|
-
|
-
|
| fre 19: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
24,37g |
|
45,93g |
|
-
|
-
|
| tor 18: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
54,33g |
|
171,04g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
1136 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
44,59g |
|
106,30g |
|
-
|
-
|
| fre 9: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
78,06g |
|
122,50g |
|
-
|
-
|
| tor 8: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
67,98g |
|
62,59g |
|
-
|
-
|
| ons 7: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
76,09g |
|
144,99g |
|
-
|
-
|
| tis 6: |
1084 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
62,88g |
|
110,03g |
|
-
|
-
|
| mån 5: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
67,96g |
|
88,49g |
|
-
|
-
|
| sön 4: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
53,10g |
|
126,90g |
|
-
|
-
|
| lör 3: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
108,47g |
|
73,15g |
|
-
|
-
|
| fre 2: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
93,38g |
|
134,61g |
|
-
|
-
|
| tor 1: |
1267 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
72,10g |
|
65,01g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1436 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
40,49g |
|
142,67g |
|
-
|
-
|
| oktober 2022 |
| fre 14: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
100,07g |
|
94,17g |
|
-
|
-
|
| tor 13: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
80,46g |
|
166,33g |
|
-
|
-
|
| ons 12: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
84,35g |
|
68,61g |
|
-
|
-
|
| tis 11: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
65,36g |
|
90,65g |
|
335*
|
 819
|
| april 2022 |
| sön 17: |
1135 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
91,45g |
|
88,81g |
|
-
|
-
|
| lör 16: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
11,64g |
|
99,63g |
|
-
|
-
|
|
|
