Senaste mat & motionsinförande
| december 2018 |
| fre 28: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
90,94g |
|
68,62g |
|
-
|
-
|
| tor 27: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
44,47g |
|
70,62g |
|
-
|
-
|
| ons 26: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
30,41g |
|
24,64g |
|
-
|
-
|
| tis 25: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
71,99g |
|
80,89g |
|
-
|
-
|
| mån 24: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
85,23g |
|
100,28g |
|
-
|
-
|
| sön 23: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
86,73g |
|
78,17g |
|
-
|
-
|
| lör 22: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
76,67g |
|
93,09g |
|
-
|
-
|
| fre 21: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
102,29g |
|
122,62g |
|
-
|
-
|
| tor 20: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
124,53g |
|
114,97g |
|
-
|
-
|
| ons 19: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,49g |
|
98,61g |
|
137,77g |
|
-
|
-
|
| tis 18: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,01g |
|
119,25g |
|
77,05g |
|
2277*
|
 641
|
| mån 17: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
26,84g |
|
26,04g |
|
-
|
-
|
| sön 16: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
73,49g |
|
57,74g |
|
-
|
-
|
| lör 15: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
24,01g |
|
45,81g |
|
-
|
-
|
| fre 14: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
67,90g |
|
73,52g |
|
-
|
-
|
| tor 13: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
96,64g |
|
47,58g |
|
2398*
|
820
|
| ons 12: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,57g |
|
83,28g |
|
106,59g |
|
-
|
-
|
| tis 11: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
50,56g |
|
113,12g |
|
-
|
-
|
| mån 10: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
91,44g |
|
131,29g |
|
-
|
-
|
| sön 9: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
37,22g |
|
66,91g |
|
-
|
-
|
|
|
