Senaste mat & motionsinförande
| januari 2020 |
| ons 15: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
130,96g |
|
53,56g |
|
-
|
-
|
| tis 14: |
901 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
60,90g |
|
59,88g |
|
-
|
-
|
| mån 13: |
842 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
22,68g |
|
118,64g |
|
-
|
-
|
| sön 12: |
432 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
20,93g |
|
41,97g |
|
-
|
-
|
| lör 11: |
1002 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
27,60g |
|
94,95g |
|
-
|
-
|
| april 2019 |
| sön 28: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
25,07g |
|
38,07g |
|
-
|
-
|
| fre 26: |
965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
42,31g |
|
84,23g |
|
-
|
-
|
| tor 25: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
65,34g |
|
99,99g |
|
-
|
-
|
| ons 24: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
103,93g |
|
118,15g |
|
-
|
-
|
| tis 23: |
1188 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
42,24g |
|
173,80g |
|
-
|
-
|
| mån 22: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
38,56g |
|
111,64g |
|
-
|
-
|
| sön 21: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
78,53g |
|
181,62g |
|
-
|
-
|
| lör 20: |
709 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
27,81g |
|
72,39g |
|
-
|
-
|
| fre 19: |
1533 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
54,06g |
|
209,97g |
|
-
|
-
|
| tor 18: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
74,76g |
|
214,01g |
|
-
|
-
|
| ons 17: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
84,58g |
|
93,97g |
|
-
|
-
|
| tis 16: |
1419 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
69,27g |
|
162,94g |
|
-
|
-
|
| mån 15: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
106,39g |
|
180,38g |
|
-
|
-
|
| sön 14: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
64,56g |
|
290,43g |
|
-
|
-
|
| lör 13: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
35,86g |
|
124,78g |
|
-
|
-
|
|
|
