Senaste mat & motionsinförande
| juni 2023 |
| tor 22: |
995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
18,47g |
|
107,26g |
|
-
|
-
|
| ons 21: |
1386 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
35,68g |
|
78,99g |
|
-
|
-
|
| tis 20: |
1450 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
41,54g |
|
94,21g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
574 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
18,62g |
|
73,59g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
0,77g |
|
3,32g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1278 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
63,31g |
|
124,73g |
|
-
|
-
|
| tis 18: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
38,83g |
|
83,54g |
|
-
|
-
|
| december 2021 |
| fre 3: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
33,56g |
|
99,74g |
|
-
|
-
|
| ons 1: |
888 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
50,11g |
|
117,43g |
|
-
|
-
|
| november 2021 |
| tis 30: |
660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
16,08g |
|
103,90g |
|
-
|
-
|
| mån 29: |
874 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
15,69g |
|
121,72g |
|
-
|
-
|
| tor 18: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
2,94g |
|
75,00g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1624 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,07g |
|
51,85g |
|
28,65g |
|
-
|
-
|
| mån 25: |
79 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
21,42g |
|
-
|
-
|
| lör 23: |
3315 *
|
332%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,05g |
|
70,29g |
|
355,86g |
|
-
|
-
|
| fre 22: |
1039 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
22,15g |
|
166,91g |
|
-
|
-
|
| tor 21: |
1003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
27,45g |
|
178,23g |
|
-
|
-
|
| ons 20: |
1993 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
69,39g |
|
202,73g |
|
-
|
-
|
| tis 19: |
1524 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
29,40g |
|
220,43g |
|
-
|
-
|
| mån 18: |
579 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
15,74g |
|
108,73g |
|
-
|
-
|
|
|
