Senaste mat & motionsinförande
| mars 2024 |
| tor 14: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
18,75g |
|
24,11g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
97 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| tor 12: |
146 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
25,76g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| sön 10: |
727 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
65,34g |
|
72,04g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
176 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
21,74g |
|
14,98g |
|
-
|
-
|
| ons 9: |
445 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
9,64g |
|
64,99g |
|
-
|
-
|
| tis 8: |
1091 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
50,30g |
|
137,65g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
116 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
18,50g |
|
7,30g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
85 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
11,07g |
|
4,30g |
|
-
|
-
|
| april 2023 |
| sön 30: |
143 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
13,26g |
|
2,98g |
|
-
|
-
|
| tor 27: |
325 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
16,00g |
|
35,16g |
|
-
|
-
|
| tis 25: |
347 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
25,68g |
|
35,06g |
|
-
|
-
|
| lör 22: |
280 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
25,82g |
|
9,87g |
|
-
|
-
|
| fre 21: |
363 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
26,77g |
|
38,79g |
|
-
|
-
|
| ons 19: |
436 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
62,03g |
|
11,14g |
|
-
|
-
|
| tis 18: |
385 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
38,33g |
|
20,27g |
|
-
|
-
|
| mån 17: |
688 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
57,90g |
|
43,52g |
|
-
|
-
|
| sön 16: |
664 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
40,93g |
|
65,26g |
|
-
|
-
|
| lör 15: |
481 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
49,74g |
|
41,98g |
|
-
|
-
|
| fre 14: |
585 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
52,80g |
|
51,92g |
|
-
|
-
|
|
|
