Senaste mat & motionsinförande
| juli 2020 |
| tis 21: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
12,58g |
|
33,04g |
|
-
|
-
|
| tis 7: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
54,66g |
|
40,60g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
102,45g |
|
30,12g |
|
-
|
-
|
| mån 8: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
85,89g |
|
45,90g |
|
-
|
-
|
| tor 4: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
28,50g |
|
62,25g |
|
-
|
-
|
| ons 3: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
99,05g |
|
27,96g |
|
-
|
-
|
| april 2020 |
| ons 29: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
107,85g |
|
35,83g |
|
-
|
-
|
| ons 22: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
46,07g |
|
36,49g |
|
-
|
-
|
| tis 21: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
141,94g |
|
36,58g |
|
-
|
-
|
| lör 18: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
0,70g |
|
37,20g |
|
-
|
-
|
| fre 17: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,85g |
|
77,72g |
|
28,57g |
|
-
|
-
|
| tor 16: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
3,15g |
|
16,10g |
|
-
|
-
|
| ons 15: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
94,07g |
|
39,24g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
115,58g |
|
82,17g |
|
-
|
-
|
| ons 25: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
83,57g |
|
61,43g |
|
-
|
-
|
| mån 16: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
32,93g |
|
130,00g |
|
-
|
-
|
| tis 10: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
38,01g |
|
102,82g |
|
-
|
-
|
| februari 2020 |
| fre 21: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
74,46g |
|
33,25g |
|
-
|
-
|
| tor 20: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
48,03g |
|
54,55g |
|
-
|
-
|
| ons 19: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
122,38g |
|
48,83g |
|
-
|
-
|
|
|
