Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1385 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
62,06g |
|
156,04g |
|
-
|
-
|
| tor 29: |
1373 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
40,97g |
|
163,62g |
|
-
|
-
|
| ons 28: |
1069 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
55,27g |
|
103,08g |
|
-
|
-
|
| mån 26: |
1281 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
71,66g |
|
136,69g |
|
-
|
-
|
| sön 25: |
730 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
35,24g |
|
27,17g |
|
-
|
-
|
| tor 22: |
956 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
28,88g |
|
120,47g |
|
-
|
-
|
| ons 21: |
1516 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
60,00g |
|
175,28g |
|
-
|
-
|
| tis 20: |
1388 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
61,44g |
|
180,66g |
|
-
|
-
|
| mån 19: |
912 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
54,50g |
|
114,66g |
|
-
|
-
|
| lör 17: |
481 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
18,20g |
|
39,00g |
|
-
|
-
|
| fre 9: |
742 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
31,32g |
|
85,20g |
|
-
|
-
|
| tor 8: |
611 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
24,02g |
|
65,71g |
|
-
|
-
|
| mån 5: |
1872 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
77,90g |
|
261,28g |
|
-
|
-
|
| sön 4: |
1500 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
105,80g |
|
171,44g |
|
-
|
-
|
| lör 3: |
1625 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
57,43g |
|
187,69g |
|
-
|
-
|
| tor 1: |
1316 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
50,10g |
|
155,03g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
318 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
6,91g |
|
42,45g |
|
-
|
-
|
| sön 28: |
1719 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
70,70g |
|
193,15g |
|
-
|
-
|
| ons 24: |
845 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
30,46g |
|
103,24g |
|
-
|
-
|
| mån 22: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
4,98g |
|
18,71g |
|
-
|
-
|
|
|
