Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
30,49g |
|
16,04g |
|
-
|
-
|
| ons 18: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
99,95g |
|
180,24g |
|
-
|
-
|
| tis 17: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
102,11g |
|
181,56g |
|
-
|
-
|
| mån 16: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
107,41g |
|
238,02g |
|
-
|
-
|
| sön 15: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
85,65g |
|
221,22g |
|
-
|
-
|
| lör 14: |
2015 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
132,37g |
|
241,52g |
|
-
|
-
|
| fre 13: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
89,83g |
|
171,20g |
|
-
|
-
|
| tor 12: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
105,63g |
|
248,96g |
|
-
|
-
|
| ons 11: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
99,87g |
|
159,72g |
|
-
|
-
|
| tis 10: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
83,37g |
|
275,81g |
|
-
|
-
|
| mån 9: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
90,85g |
|
198,88g |
|
-
|
-
|
| sön 8: |
2138 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,50g |
|
99,36g |
|
178,17g |
|
-
|
-
|
| lör 7: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
104,75g |
|
156,04g |
|
-
|
-
|
| fre 6: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
95,53g |
|
191,68g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
67,21g |
|
83,84g |
|
-
|
-
|
| mån 5: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
77,97g |
|
232,98g |
|
-
|
-
|
| sön 4: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
85,76g |
|
201,01g |
|
-
|
-
|
| lör 3: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
18,50g |
|
146,98g |
|
-
|
-
|
| fre 2: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
101,66g |
|
170,44g |
|
-
|
-
|
| tor 1: |
1732 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
127,62g |
|
235,45g |
|
-
|
-
|
|
|
