Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
32,81g |
|
11,22g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
15,00g |
|
21,00g |
|
-
|
-
|
| ons 16: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
25,07g |
|
34,25g |
|
-
|
-
|
| tis 15: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
82,47g |
|
87,49g |
|
-
|
-
|
| lör 5: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
8,08g |
|
57,81g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
32,61g |
|
28,24g |
|
-
|
-
|
| mån 17: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
88,79g |
|
82,66g |
|
-
|
-
|
| tis 11: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
24,86g |
|
43,88g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
55,18g |
|
47,79g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
21,21g |
|
36,76g |
|
-
|
-
|
| ons 1: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
66,80g |
|
62,31g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
63,41g |
|
63,62g |
|
-
|
-
|
| mån 27: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
106,44g |
|
50,43g |
|
-
|
-
|
| tor 16: |
443 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
26,38g |
|
25,95g |
|
-
|
-
|
| ons 15: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
74,16g |
|
67,73g |
|
-
|
-
|
| tis 14: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
39,56g |
|
30,51g |
|
-
|
-
|
| mån 13: |
1225 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
83,90g |
|
86,14g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
48,21g |
|
84,01g |
|
-
|
-
|
| november 2022 |
| lör 5: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
92,68g |
|
67,54g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
88,86g |
|
78,50g |
|
-
|
-
|
|
|
