Senaste mat & motionsinförande
juni 2020 |
tis 30: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
7,78g |
|
45,26g |
|
-
|
-
|
mars 2020 |
sön 22: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
50,02g |
|
118,67g |
|
-
|
-
|
tor 19: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
35,04g |
|
185,90g |
|
-
|
-
|
ons 18: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
55,62g |
|
226,92g |
|
-
|
-
|
fre 13: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
13,41g |
|
65,37g |
|
284*
|
213
|
ons 11: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
48,20g |
|
193,31g |
|
-
|
-
|
tis 10: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
64,16g |
|
122,74g |
|
-
|
-
|
mån 9: |
2041 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,32g |
|
92,03g |
|
176,16g |
|
347*
|
1694
|
sön 8: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
16,96g |
|
16,26g |
|
-
|
-
|
ons 4: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
13,19g |
|
30,00g |
|
-
|
-
|
februari 2020 |
fre 28: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
31,29g |
|
114,77g |
|
-
|
-
|
lör 22: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
49,58g |
|
61,01g |
|
-
|
-
|
tor 20: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
46,14g |
|
111,22g |
|
-
|
-
|
tor 13: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
41,36g |
|
110,85g |
|
-
|
-
|
ons 12: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
48,31g |
|
193,09g |
|
140*
|
1523
|
ons 5: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
23,83g |
|
173,01g |
|
-
|
-
|
tis 4: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
5,59g |
|
37,33g |
|
-
|
-
|
sön 2: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
99,56g |
|
156,03g |
|
-
|
-
|
lör 1: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
59,21g |
|
193,54g |
|
272*
|
1161
|
augusti 2019 |
tor 29: |
2119 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
118,65g |
|
244,94g |
|
-
|
-
|
|
|