Senaste mat & motionsinförande
| oktober 2021 |
| tis 12: |
2467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,34g |
|
113,48g |
|
240,18g |
|
-
|
-
|
| mån 11: |
2706 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,15g |
|
115,27g |
|
259,51g |
|
-
|
-
|
| sön 10: |
2339 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
82,46g |
|
284,57g |
|
-
|
-
|
| lör 9: |
2404 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
96,71g |
|
310,75g |
|
-
|
-
|
| fre 8: |
2579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,95g |
|
116,19g |
|
264,89g |
|
-
|
-
|
| tor 7: |
2853 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,10g |
|
106,10g |
|
301,04g |
|
2334*
|
 519
|
| ons 6: |
2580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,78g |
|
83,26g |
|
276,33g |
|
1843*
|
737
|
| tis 5: |
2658 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
97,92g |
|
342,51g |
|
2149*
|
509
|
| mån 4: |
1981 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
100,40g |
|
215,63g |
|
1880*
|
101
|
| sön 3: |
2029 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
98,54g |
|
239,58g |
|
3169*
|
 1140
|
| september 2020 |
| tor 3: |
807 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
54,28g |
|
72,51g |
|
-
|
-
|
| april 2020 |
| sön 26: |
1892 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
75,80g |
|
236,55g |
|
-
|
-
|
| mars 2020 |
| sön 1: |
1201 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
54,36g |
|
126,30g |
|
1312*
|
111
|
| januari 2019 |
| sön 6: |
-
|
-
|
|
420*
|
-
|
| lör 5: |
2586 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,80g |
|
115,37g |
|
200,60g |
|
2274*
|
312
|
| fre 4: |
2402 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,05g |
|
104,22g |
|
206,38g |
|
2102*
|
300
|
| tor 3: |
1792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
78,36g |
|
217,61g |
|
2323*
|
531
|
| ons 2: |
2029 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
80,23g |
|
189,44g |
|
2170*
|
141
|
| tis 1: |
2644 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
80,57g |
|
407,04g |
|
1951*
|
693
|
| december 2018 |
| mån 31: |
2047 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
45,96g |
|
295,55g |
|
1909*
|
138
|
| sön 30: |
1870 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
69,02g |
|
310,61g |
|
1882*
|
12
|
|
|
