Senaste mat & motionsinförande
| oktober 2019 |
| tor 3: |
2525 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,37g |
|
111,58g |
|
201,07g |
|
-
|
-
|
| ons 2: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
49,49g |
|
115,07g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
12,80g |
|
92,80g |
|
-
|
-
|
| mån 24: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
40,98g |
|
44,77g |
|
-
|
-
|
| tis 18: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
70,31g |
|
72,82g |
|
-
|
-
|
| mån 17: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
32,96g |
|
75,52g |
|
-
|
-
|
| mån 10: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
28,85g |
|
34,23g |
|
-
|
-
|
| mån 3: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
108,01g |
|
99,73g |
|
-
|
-
|
| maj 2019 |
| lör 25: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
41,69g |
|
28,30g |
|
-
|
-
|
| fre 24: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
101,15g |
|
146,34g |
|
-
|
-
|
| tor 23: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
86,07g |
|
90,77g |
|
-
|
-
|
| ons 22: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
94,30g |
|
89,57g |
|
-
|
-
|
| tis 21: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
127,25g |
|
159,66g |
|
-
|
-
|
| mån 20: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
90,89g |
|
79,14g |
|
-
|
-
|
| sön 19: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
58,12g |
|
213,49g |
|
-
|
-
|
| lör 18: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,02g |
|
127,36g |
|
91,37g |
|
-
|
-
|
| fre 17: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
130,03g |
|
74,44g |
|
-
|
-
|
| tor 16: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
87,41g |
|
141,92g |
|
-
|
-
|
| ons 15: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
124,39g |
|
112,77g |
|
-
|
-
|
| tis 14: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
56,98g |
|
100,48g |
|
-
|
-
|
|
|
