Senaste mat & motionsinförande
oktober 2023 |
sön 1: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
52,30g |
|
225,96g |
|
-
|
-
|
september 2023 |
tis 26: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
17,11g |
|
14,19g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
119,37g |
|
172,13g |
|
-
|
-
|
mån 14: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
34,44g |
|
79,99g |
|
-
|
-
|
sön 6: |
2019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,36g |
|
61,73g |
|
224,98g |
|
-
|
-
|
ons 2: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
67,73g |
|
117,37g |
|
-
|
-
|
tis 1: |
1577 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
49,77g |
|
184,68g |
|
-
|
-
|
juli 2023 |
mån 31: |
3837 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,51g |
|
151,74g |
|
366,25g |
|
-
|
-
|
tis 25: |
2583 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,12g |
|
91,51g |
|
241,88g |
|
-
|
-
|
sön 23: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
63,22g |
|
118,38g |
|
-
|
-
|
lör 22: |
4744 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
237,11g |
|
163,95g |
|
500,32g |
|
-
|
-
|
sön 16: |
437 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
21,28g |
|
13,07g |
|
-
|
-
|
juni 2023 |
tor 1: |
1217 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
50,62g |
|
120,46g |
|
-
|
-
|
maj 2023 |
fre 12: |
818 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
39,56g |
|
115,42g |
|
-
|
-
|
sön 7: |
1435 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
56,17g |
|
244,01g |
|
-
|
-
|
lör 6: |
1199 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
45,55g |
|
159,48g |
|
-
|
-
|
fre 5: |
737 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
65,72g |
|
54,47g |
|
-
|
-
|
tor 4: |
1428 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
71,43g |
|
134,73g |
|
-
|
-
|
ons 3: |
2117 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
120,73g |
|
70,20g |
|
189,72g |
|
-
|
-
|
tis 2: |
2328 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
115,22g |
|
94,28g |
|
231,27g |
|
-
|
-
|
|
|