Senaste mat & motionsinförande
| april 2019 |
| lör 27: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
59,00g |
|
72,84g |
|
-
|
-
|
| fre 26: |
923 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
79,83g |
|
55,56g |
|
-
|
-
|
| tor 25: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
106,03g |
|
83,75g |
|
-
|
-
|
| ons 24: |
1165 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
84,90g |
|
106,04g |
|
-
|
-
|
| tis 23: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
121,04g |
|
167,14g |
|
-
|
-
|
| mån 22: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
89,51g |
|
81,34g |
|
-
|
-
|
| lör 6: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
36,10g |
|
52,37g |
|
2414*
|
 1991
|
| ons 3: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,58g |
|
67,22g |
|
5,31g |
|
-
|
-
|
| tis 2: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
50,68g |
|
3,92g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
495 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
36,63g |
|
44,89g |
|
-
|
-
|
| tor 21: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
78,23g |
|
91,33g |
|
-
|
-
|
| ons 20: |
928 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
42,50g |
|
122,63g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
24,00g |
|
18,00g |
|
-
|
-
|
| tor 17: |
334 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
32,19g |
|
31,67g |
|
-
|
-
|
| ons 16: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
23,29g |
|
63,34g |
|
-
|
-
|
| mån 14: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
24,00g |
|
19,00g |
|
-
|
-
|
| sön 13: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
87,93g |
|
126,16g |
|
-
|
-
|
| lör 12: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
24,00g |
|
19,00g |
|
-
|
-
|
| fre 11: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
98,41g |
|
134,37g |
|
2966*
|
1315
|
| tor 10: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
69,67g |
|
69,67g |
|
-
|
-
|
|
|
