Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
24,57g |
|
10,02g |
|
-
|
-
|
| tor 12: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
30,28g |
|
15,05g |
|
-
|
-
|
| tis 10: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
20,85g |
|
23,02g |
|
-
|
-
|
| mån 9: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
67,17g |
|
89,56g |
|
-
|
-
|
| sön 8: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
68,98g |
|
49,45g |
|
-
|
-
|
| lör 7: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
85,36g |
|
94,30g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
44,59g |
|
76,10g |
|
-
|
-
|
| januari 2022 |
| sön 9: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
20,92g |
|
13,74g |
|
-
|
-
|
| september 2021 |
| mån 13: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
35,57g |
|
25,76g |
|
-
|
-
|
| tis 7: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
17,05g |
|
24,46g |
|
-
|
-
|
| mån 6: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
9,22g |
|
18,14g |
|
-
|
-
|
| sön 5: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
9,13g |
|
25,17g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
13,11g |
|
9,57g |
|
-
|
-
|
| fre 9: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
18,51g |
|
14,68g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
61,23g |
|
12,37g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
10,44g |
|
12,77g |
|
-
|
-
|
| tis 11: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
24,47g |
|
16,49g |
|
-
|
-
|
| april 2021 |
| fre 9: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
27,34g |
|
18,92g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
133 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
20,84g |
|
8,89g |
|
-
|
-
|
| december 2020 |
| tis 1: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
49,86g |
|
116,49g |
|
-
|
-
|
|
|
