Senaste mat & motionsinförande
september 2019 |
tor 19: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
63,35g |
|
115,91g |
|
-
|
-
|
januari 2019 |
tor 3: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
57,64g |
|
93,29g |
|
-
|
-
|
december 2018 |
ons 26: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
150,09g |
|
158,86g |
|
-
|
-
|
tis 25: |
2127 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
211,06g |
|
245,19g |
|
-
|
-
|
mån 24: |
2115 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
151,38g |
|
251,64g |
|
-
|
-
|
sön 23: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
69,55g |
|
167,60g |
|
-
|
-
|
lör 22: |
2142 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
63,81g |
|
343,40g |
|
-
|
-
|
fre 21: |
1994 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
93,51g |
|
238,12g |
|
-
|
-
|
tor 20: |
1863 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
84,96g |
|
241,35g |
|
-
|
-
|
ons 19: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
51,59g |
|
200,45g |
|
-
|
-
|
tis 18: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
56,24g |
|
191,10g |
|
-
|
-
|
mån 17: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
51,54g |
|
166,26g |
|
-
|
-
|
sön 16: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
76,38g |
|
168,30g |
|
-
|
-
|
lör 15: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
64,92g |
|
169,93g |
|
1789*
|
306
|
fre 14: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
57,83g |
|
155,59g |
|
-
|
-
|
tor 13: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
73,96g |
|
152,55g |
|
-
|
-
|
ons 12: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
60,59g |
|
150,16g |
|
-
|
-
|
tis 11: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
84,94g |
|
109,18g |
|
-
|
-
|
mån 10: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
29,41g |
|
127,55g |
|
-
|
-
|
sön 9: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
56,81g |
|
114,53g |
|
-
|
-
|
|
|