Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
51,18g |
|
85,22g |
|
-
|
-
|
| mån 16: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
64,88g |
|
103,27g |
|
-
|
-
|
| tor 12: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
28,98g |
|
48,31g |
|
-
|
-
|
| ons 11: |
1933 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
85,67g |
|
161,64g |
|
-
|
-
|
| tis 10: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
92,05g |
|
121,53g |
|
-
|
-
|
| mån 9: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
59,67g |
|
91,72g |
|
-
|
-
|
| tor 5: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
55,29g |
|
53,28g |
|
-
|
-
|
| ons 4: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
71,35g |
|
91,24g |
|
-
|
-
|
| tis 3: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
96,15g |
|
86,74g |
|
-
|
-
|
| mån 2: |
1559 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
86,13g |
|
159,77g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
404 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
28,71g |
|
18,25g |
|
-
|
-
|
| tis 27: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
78,34g |
|
96,13g |
|
-
|
-
|
| mån 26: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
34,27g |
|
73,62g |
|
-
|
-
|
| sön 25: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
16,16g |
|
11,99g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
39,52g |
|
74,03g |
|
-
|
-
|
| mån 8: |
1864 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,51g |
|
74,55g |
|
102,79g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
96,29g |
|
100,87g |
|
-
|
-
|
| tis 9: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
13,82g |
|
11,74g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
85,49g |
|
135,33g |
|
-
|
-
|
| mån 18: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
60,68g |
|
106,63g |
|
-
|
-
|
|
|
