Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
107,82g |
|
41,58g |
|
-
|
-
|
| lör 3: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
128,38g |
|
89,33g |
|
-
|
-
|
| september 2023 |
| tis 5: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,40g |
|
35,50g |
|
-
|
-
|
| mån 4: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
32,57g |
|
75,87g |
|
-
|
-
|
| sön 3: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
72,57g |
|
88,28g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
38,88g |
|
0,00g |
|
-
|
-
|
| mån 21: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| lör 19: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
41,14g |
|
68,04g |
|
-
|
-
|
| fre 18: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
93,86g |
|
122,94g |
|
-
|
-
|
| tor 17: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
88,41g |
|
94,37g |
|
-
|
-
|
| ons 16: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
76,01g |
|
105,17g |
|
-
|
-
|
| mån 14: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
23,07g |
|
42,62g |
|
-
|
-
|
| sön 13: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
70,06g |
|
105,42g |
|
-
|
-
|
| lör 12: |
2114 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,80g |
|
66,80g |
|
188,90g |
|
-
|
-
|
| fre 11: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
53,30g |
|
45,96g |
|
-
|
-
|
| tor 10: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
72,72g |
|
107,36g |
|
-
|
-
|
| ons 9: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
110,81g |
|
93,29g |
|
-
|
-
|
| tis 8: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
105,76g |
|
111,59g |
|
-
|
-
|
| mån 7: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
43,19g |
|
93,23g |
|
-
|
-
|
| sön 6: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
20,62g |
|
51,75g |
|
-
|
-
|
|
|
