Senaste mat & motionsinförande
oktober 2019 |
tor 3: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
39,10g |
|
133,55g |
|
-
|
-
|
ons 2: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
18,07g |
|
88,05g |
|
-
|
-
|
tis 1: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
13,00g |
|
42,92g |
|
-
|
-
|
september 2019 |
sön 29: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,62g |
|
9,89g |
|
-
|
-
|
fre 27: |
26 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,10g |
|
6,17g |
|
-
|
-
|
ons 25: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
11,08g |
|
53,90g |
|
-
|
-
|
fre 20: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,60g |
|
7,13g |
|
-
|
-
|
ons 18: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
14,84g |
|
11,42g |
|
-
|
-
|
tis 17: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
7,90g |
|
14,49g |
|
-
|
-
|
tis 10: |
452 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
21,58g |
|
62,40g |
|
-
|
-
|
fre 6: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
12,62g |
|
112,39g |
|
-
|
-
|
tor 5: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
7,39g |
|
60,00g |
|
-
|
-
|
ons 4: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
12,65g |
|
53,42g |
|
-
|
-
|
tis 3: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
27,04g |
|
63,12g |
|
-
|
-
|
mån 2: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
8,13g |
|
44,78g |
|
-
|
-
|
sön 1: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,04g |
|
5,81g |
|
-
|
-
|
augusti 2019 |
lör 31: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
13,14g |
|
56,65g |
|
-
|
-
|
fre 30: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
13,94g |
|
52,84g |
|
-
|
-
|
tor 29: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
9,16g |
|
50,82g |
|
-
|
-
|
fre 23: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
9,25g |
|
37,83g |
|
-
|
-
|
|
|