Senaste mat & motionsinförande
| augusti 2022 |
| sön 7: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
33,09g |
|
74,45g |
|
-
|
-
|
| lör 6: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
11,94g |
|
48,40g |
|
-
|
-
|
| fre 5: |
687 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
20,68g |
|
163,13g |
|
-
|
-
|
| ons 3: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
60,86g |
|
122,22g |
|
-
|
-
|
| tis 2: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
37,91g |
|
125,91g |
|
-
|
-
|
| mån 1: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
78,63g |
|
156,47g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
23,81g |
|
98,56g |
|
-
|
-
|
| fre 29: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
35,45g |
|
74,21g |
|
-
|
-
|
| ons 27: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
38,81g |
|
141,76g |
|
-
|
-
|
| tis 26: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
52,71g |
|
199,71g |
|
362*
|
 1059
|
| januari 2022 |
| tor 6: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
24,19g |
|
92,80g |
|
-
|
-
|
| mån 3: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
31,94g |
|
96,63g |
|
-
|
-
|
| sön 2: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
8,32g |
|
73,21g |
|
-
|
-
|
| lör 1: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
11,32g |
|
91,81g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
31,63g |
|
84,64g |
|
-
|
-
|
| sön 11: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
26,24g |
|
90,97g |
|
-
|
-
|
| tor 8: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
19,75g |
|
49,17g |
|
-
|
-
|
| sön 4: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
22,26g |
|
113,75g |
|
-
|
-
|
| tor 1: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
18,84g |
|
128,35g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
54,73g |
|
51,36g |
|
1678*
|
 1110
|
|
|
